Calories in CHEESE SPREAD
Serving Size: 1 Serving (23.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CHEESE PRODUCT (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, SODIUM CITRATE, CREAM, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ANNATTO AND B-APO-8' -CAROTENAL [FOR COLOR]), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, POLYSORBATE 60, XANTHAN GUM, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PIMENTOS, JALAPENOS, CAROTENOL (FOR COLOR).Calorie Analysis
The food CHEESE SPREAD, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.Exercise Burn Time
The above food(CHEESE SPREAD) has 69.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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