Calories in MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 24.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEANS (GREAT NORTHERN BEANS, WATER), CAULIFLOWER, TOMATOES, OLIVE OIL, LEMON JUICE, CONTAINS 2% OF LESS BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), ARTICHOKE HEARTS, OLIVES, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CAPERS, BASIL, SEA SALT, CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC POWDER, ONION POWDER, SPICES (WHITE PEPPER, OREGANO, THYME).Calorie Analysis
The food MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP, based on the serving size listed above, would account for 1.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP) has 24.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 2.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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