Calories in SMOOTHIE, BERRY YOGURT
Serving Size: 474.0ml
Amount Per Serving
- Calories 407.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.2 mg
- Sodium 341.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 1.9 g
- Sugars 59.0 g
- Protein 14.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), MILK, WATER, CREAM, BUTTERMILK, SKIM MILK, STRAWBERRY PUREE, SUGAR, CORN SYRUP, WHEY POWDER, BANANA PUREE BLUEBERRY PUREE, CHICORY (DIETARY FIBER), CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, GUAR GUM.Calorie Analysis
The food SMOOTHIE, BERRY YOGURT, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.Exercise Burn Time
The above food(SMOOTHIE, BERRY YOGURT) has 407.6 Calories per 474.0ml. For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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