Calories in BLACK FOREST HAM SWISS CHEESE CROISSANT
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 399.5
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.2 mg
- Sodium 970.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK FOREST HAM: CURED WITH: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, CARAMEL COLOR., CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID PRESERVATIVES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, [BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, LACTIC ACID), CALCIUM PROPIONATE PRESERVATIVE, DEXTROSE, WHEAT FLOUR, CALCIUM SULFATE, DATEM, SUGAR, MALTRODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, AMMONIUM SULFATE, HIGH OLEIC CANOLA OIL, POTATO STARCH, ASCORBIC ACID ADDED AS A (DOUGH CONDITIONER), ACACIA GUM, AZODICARBONAMIDE, CAPRIC/CAPRYLIC TRIGLYCERIDES., , SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.Calorie Analysis
The food BLACK FOREST HAM SWISS CHEESE CROISSANT, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(BLACK FOREST HAM SWISS CHEESE CROISSANT) has 399.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 61.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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