Calories in ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 429.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.2 mg
- Sodium 1091.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 33.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROAST BEEF (BEEF, CONTAINS WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, SODIUM PHOSPHATE. RUBBED WITH SUGAR, NATURAL FLAVORINGS SALT, CARAMEL COLOR, DEXTROSE, DRIED BEEF STOCK, MALTODEXTRIN, PAPRIKA), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GRANOLA MIX [WHEAT, OATS, TRITICALE, BARLEY, AMARANTH, RYE, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CORNMEAL], YEAST, SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], RAISIN PASTE, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.Calorie Analysis
The food ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.Exercise Burn Time
The above food(ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD) has 429.7 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 104.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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