Calories in CHEF SALAD WITH TURKEY AND HAM
Serving Size: 1 Serving (291.0g)
Amount Per Serving
- Calories 328.8
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 133.9 mg
- Sodium 739.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 12501.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.Calorie Analysis
The food CHEF SALAD WITH TURKEY AND HAM, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.Exercise Burn Time
The above food(CHEF SALAD WITH TURKEY AND HAM) has 328.8 Calories per 1 Serving (291.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
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- Calories In CAESAR SALAD WITH CAESAR DRESSING
- Calories In CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
- Calories In ROAST BEEF & CHEDDAR BAGUETTE
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