Calories in ROAST BEEF & CHEDDAR BAGUETTE

Serving Size: 1 Serving (241.0g)
Amount Per Serving
  • Calories 489.2
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 84.4 mg
  • Sodium 1520.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.9 g
  • Sugars 1.0 g
  • Protein 37.0 g
  • Vitamin A 749.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 298.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROAST BEEF (BEEF, CONTAINS WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, SODIUM PHOSPHATE, RUBBED WITH SUGAR, NATURAL FLAVORINGS SALT, CARAMEL COLOR, DEXTROSE, DRIED BEEF STOCK, MALTODEXTRIN, PAPRIKA), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.

Calorie Analysis

The food ROAST BEEF & CHEDDAR BAGUETTE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

Exercise Burn Time

The above food(ROAST BEEF & CHEDDAR BAGUETTE) has 489.2 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 62.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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