Calories in ITALIAN - STYLE DELI WRAP WITH HAM, PEPPERONI & SALAMI
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 609.7
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 74.7 mg
- Sodium 2130.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 3499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARLIC HERB TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED, GREEN BELL PEPPER, PARSLEY, SUNFLOWER OIL, SALT, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, GUAR GUM, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, CALCIUM PROPIONATE AND FUMARIC ACID] ENZYMES, SODIUM METABISULFATE AND/OR L - CYSTEINE, SILICON DIOXIDE), LETTUCE, HAM (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, NATURAL SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERS (RED SWEET PEPPERS, WATER, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, CIDER VINEGAR), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5).Calorie Analysis
The food ITALIAN - STYLE DELI WRAP WITH HAM, PEPPERONI & SALAMI, based on the serving size listed above, would account for 30.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.Exercise Burn Time
The above food(ITALIAN - STYLE DELI WRAP WITH HAM, PEPPERONI & SALAMI) has 609.7 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 78.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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