Calories in GREEK STYLE SALAD WITH VINAIGRETTE DRESSING
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 23.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 510.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 11999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, VINAIGRETTE DRESSING (SOYBEAN OR CANOLA OIL, WATER, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, SALT, SUGAR, SPICES, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), CUCUMBERS, TOMATOES, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), RED ONIONS, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL).Calorie Analysis
The food GREEK STYLE SALAD WITH VINAIGRETTE DRESSING, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.Exercise Burn Time
The above food(GREEK STYLE SALAD WITH VINAIGRETTE DRESSING) has 250.6 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 57.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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