Calories in HAM & SWISS ON SWEET DARK BREAD
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 429.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.2 mg
- Sodium 970.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 31.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (WHOLE GRAIN GRANOLA AND FLOUR MIX [WHOLE WHEAT FLOUR, STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, VITAL WHEAT GLUTEN, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, GOLDEN FLAX, VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DISTILLED VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), LETTUCE.Calorie Analysis
The food HAM & SWISS ON SWEET DARK BREAD, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(HAM & SWISS ON SWEET DARK BREAD) has 429.7 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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