Calories in MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FARINA, SUGAR, BROWN SUGAR, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, ALMONDS, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE (IRON), VITAMIN A PALMITATE, NIACIN (VITAMIN B3), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, BHT (TO PRESERVE FRESHNESS).Calorie Analysis
The food MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.Exercise Burn Time
The above food(MIXED BERRY INSTANT HOT CEREAL, MIXED BERRY) has 129.8 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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