Calories in HAWAIIAN STYLE GRILLED CHICKEN TENDER WHITE MEAT CHICKEN WITH RICE, PINEAPPLE, EDAMAME, WATER CHESTNUTS, AND RED BELL PEPPERS-ALL COMBINED WITH AN INSANELY TASTY TANGY TERIYAKI SAUCE, HAWAIIAN STYLE GRILLED CHICKEN

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 311.1
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.4 mg
  • Sodium 578.9 mg
  • Potassium 431.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 3.1 g
  • Sugars 20.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE, GRILLED SEASONED CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), PINEAPPLE TIDBITS, EDAMAME, WATER CHESTNUTS, WATER, RED BELL PEPPERS, LIGHT BROWN SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), HONEY, PINEAPPLE CONCENTRATE, CORN STARCH, GINGER PUREE, GREEN ONIONS, RICE VINEGAR, GARLIC, CHIPOTLE POWDER.

Calorie Analysis

The food HAWAIIAN STYLE GRILLED CHICKEN TENDER WHITE MEAT CHICKEN WITH RICE, PINEAPPLE, EDAMAME, WATER CHESTNUTS, AND RED BELL PEPPERS-ALL COMBINED WITH AN INSANELY TASTY TANGY TERIYAKI SAUCE, HAWAIIAN STYLE GRILLED CHICKEN, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Exercise Burn Time

The above food(HAWAIIAN STYLE GRILLED CHICKEN TENDER WHITE MEAT CHICKEN WITH RICE, PINEAPPLE, EDAMAME, WATER CHESTNUTS, AND RED BELL PEPPERS-ALL COMBINED WITH AN INSANELY TASTY TANGY TERIYAKI SAUCE, HAWAIIAN STYLE GRILLED CHICKEN) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.