Calories in MIXED BERRY PARFAIT
Serving Size: 1 Serving (228.0g)
Amount Per Serving
- Calories 262.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 107.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.1 g
- Sugars 24.0 g
- Protein 18.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VANILLA YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, VANILLA BEAN EXTRACT), HONEY GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, CANOLA OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), FLAX SEEDS, HONEY, VANILLA BEAN EXTRACT, GROUND CINNAMON, SALT), STRAWBERRY JAM (STRAWBERRY, SUGAR, FRUIT PECTIN, CITRIC ACID, GRAPE JUICE CONCENTRATE), BLACKBERRIES.Calorie Analysis
The food MIXED BERRY PARFAIT, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.Exercise Burn Time
The above food(MIXED BERRY PARFAIT) has 262.2 Calories per 1 Serving (228.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In ORGANIC BROWN LENTILS
- Calories In BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI
- Calories In SHRIMP FRIED RICE SHRIMP, VEGETABLES AND FRIED RICE WITH OYSTER FLAVORED SAUCE, SHRIMP FRIED RICE
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