Calories in BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 379.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ONIONS, GINGER, SUGAR, SESAME SEED OIL, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, CARAMELIZED SUGAR. VEGETABLES: BROCCOLI, ONIONS. SAUCE: WATER, SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), CANOLA OIL, BROWN SUGAR, FRUCTOSE, TAPIOCA SYRUP, SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, GARLIC POWDER, SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SPICE, CITRIC ACID. GRILLED SEASONED BEEF STRIPS WATER AND BINDER PRODUCT: BEEF, WATER, SEASONING (SALT, SPICES, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, PAPRIKA, LEMON OIL), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN.Calorie Analysis
The food BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.Exercise Burn Time
The above food(BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE, BEEF & BROCCOLI) has 379.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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