Calories in ARUGULA PIZZA
Serving Size: 1 Serving (145.0g)
Amount Per Serving
- Calories 320.5
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 910.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, TOMATO PASTE, ONION, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA"" PGI [WINE VINEGAR, CONCENTRATED GRAPE MUST], BLACK PEPPER, OREGANO, DILL), MOZZARELLA CHEESE (MILK, STARTER CULTURE, MICROBIAL RENNET, SALT), CHERRY TOMATO (TOMATO, GLUCOSE SYRUP, SALT), ARUGULA, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS [PRESERVATIVE]), EMMENTHAL CHEESE (MILK, STARTER CULTURE, SALT, ANIMAL RENNET), PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, MILK ENZYME).Calorie Analysis
The food ARUGULA PIZZA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.Exercise Burn Time
The above food(ARUGULA PIZZA) has 320.4 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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