Calories in PRIME RIB WITH ASPARAGUS, MUSHROOMS AND RED SKINNED POTATOES IN A RED WINE SAUCE

Serving Size: 1 Serving (222.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 11.1 mg
  • Sodium 859.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.1 g
  • Sugars 8.0 g
  • Protein 11.0 g
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (ROASTED RED POTATOES, MUSHROOMS, ASPARAGUS), SAUCE (WATER, CABERNET REDUCTION (CABERNET TYPE WINE, WHITE WINE), SUGAR, ONIONS, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], BROWN SUGAR, GARLIC, BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), CORN STARCH, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR AND ONION POWDER), SALT, EXTRA VIRGIN OLIVE OIL, SPICES, XANTHAN GUM), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT,BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES).

Calorie Analysis

The food PRIME RIB WITH ASPARAGUS, MUSHROOMS AND RED SKINNED POTATOES IN A RED WINE SAUCE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(PRIME RIB WITH ASPARAGUS, MUSHROOMS AND RED SKINNED POTATOES IN A RED WINE SAUCE) has 199.8 Calories per 1 Serving (222.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 18.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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