Calories in FLAVORED SOURDOUGH HARD PRETZEL PIECES, SWEET CHILI GARLIC
Serving Size: 1 Serving (56.7g)
Amount Per Serving
- Calories 289.7
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, GARLIC POWDER, DEXTROSE, SALT, SPICE, CHILI PEPPER POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, YEAST, GUM ACACIA, CITRIC ACID, CANOLA OIL, PAPRIKA EXTRACT, YEAST EXTRACT, SODA.Calorie Analysis
The food FLAVORED SOURDOUGH HARD PRETZEL PIECES, SWEET CHILI GARLIC, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.Exercise Burn Time
The above food(FLAVORED SOURDOUGH HARD PRETZEL PIECES, SWEET CHILI GARLIC) has 289.7 Calories per 1 Serving (56.7g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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