Calories in PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE
Serving Size: 1 Serving (221.0g)
Amount Per Serving
- Calories 240.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 11.1 mg
- Sodium 579.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WATER, SEMOLINA WHEAT, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, SAUCE (WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], MODIFIED FOOD STARCH, SALT, GARLIC, SEASONING (MALTODEXTRIN, WHEY, SALT, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, DRIED ONIONS, YEAST EXTRACT, DRIED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, DRIED PARSLEY, CORN SYRUP SOLIDS, TURMERIC POWDER, MONO AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE, SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DRIED CHICKEN BROTH, SUNFLOWER OIL, ROSEMARY), ONION POWDER, XANTHAN GUM, SPICES).Calorie Analysis
The food PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.Exercise Burn Time
The above food(PASTA & BROCCOLI WITH A WHITE CHEESE SAUCE) has 240.9 Calories per 1 Serving (221.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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