Calories in DELI STYLE COOKED HAM
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.Calorie Analysis
The food DELI STYLE COOKED HAM, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.Exercise Burn Time
The above food(DELI STYLE COOKED HAM) has 49.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In INSTANT OATMEAL, APPLE & CINNAMON
- Calories In ROTISSERIE STYLE DELI STYLE CHICKEN BREAST, ROTISSERIE STYLE
- Calories In MAC & CHEESE NEW YORK SHARP CHEDDAR, PASTEURIZED PROCESS AMERICAN & SWISS CHEESES SHREDDED BLEND, MAC & CHEESE
- Calories In THIN & CRISPY PIZZA CRUST MIX
- Calories In MARBLE JACK CRACKERS CUTS
- Calories In FRUIT CHEW POPS