Calories in ORANGE CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN ORANGE SAUCE WITH FRIED RICE, ORANGE CHICKEN

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 471.1
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 15.6 mg
  • Sodium 730.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 3.1 g
  • Sugars 30.0 g
  • Protein 12.0 g
  • Vitamin A 3999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 59.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI), SUGAR, LACTIC ACID), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CONTAINS LESS THAN 2% OF: ONIONS, GINGER, SUGAR, SESAME SEED OIL, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, CARAMELIZED SUGAR. VEGETABLES: BROCCOLI, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), PINEAPPLE JUICE CONCENTRATE, RICE FLAVORED GRAIN VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, RICE, SUGAR), FRUCTOSE, TAPIOCA SYRUP, SWEET CHILI SAUCE (WATER, SUGAR, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT], SALTED PLUMS (PLUMS, SALTI, MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE, SUGAR), BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: RED PEPPER, MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE, GINGER, CANOLA OIL, GARLIC, XANTHAN GUM, SPICE. COOKED BREADED CHICKEN BREAST NUGGETS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CORN STARCH, RICE STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, SUNFLOWER OIL, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SEA SALT, SEASONING (SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING), YELLOW CORN FLOUR, SPICES, SUGAR, YEAST, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, XANTHAN GUM. BREADING IS SET IN VEGETABLE OIL.

Calorie Analysis

The food ORANGE CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN ORANGE SAUCE WITH FRIED RICE, ORANGE CHICKEN, based on the serving size listed above, would account for 23.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

Exercise Burn Time

The above food(ORANGE CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN ORANGE SAUCE WITH FRIED RICE, ORANGE CHICKEN) has 471.1 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 66.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.