Calories in SPINACH & GOAT CHEESE SALAD BOWL

Serving Size: 1 Serving (397.0g)
Amount Per Serving
  • Calories 678.9
  • Total Fat 49.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 35.7 mg
  • Sodium 468.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 11.1 g
  • Sugars 13.0 g
  • Protein 21.0 g
  • Vitamin A 19500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 162.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 401.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KALE, SPINACH, WILD MAINE BLUEBERRY VINAIGRETTE (HIGH OLEIC SUNFLOWER OIL, RED WINE VINEGAR, FILTERED WATER, LIGHTLY FILTERED CANE JUICE, BROWN RICE SYRUP, BLUEBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, VITAMIN E), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), BEETS, ALMONDS, RED ONION.

Calorie Analysis

The food SPINACH & GOAT CHEESE SALAD BOWL, based on the serving size listed above, would account for 33.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.

Exercise Burn Time

The above food(SPINACH & GOAT CHEESE SALAD BOWL) has 678.9 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 127.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.