Calories in VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 35.0 mg
  • Potassium 94.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DARK CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND ARTIFICIAL FLAVORING); PEANUTS (PEANUTS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT); WHITE CONFECTIONER'S DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, MILK, NONFAT DRY MILK, SOY LECITHIN, AND ARTIFICIAL FLAVOR); RAISINS; ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE); CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT); ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

Calorie Analysis

The food VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

Exercise Burn Time

The above food(VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.