Calories in ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 270.1
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.7 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH (SOFT WHEAT FLOUR, WHOLE WHEAT FLOUR [WHOLE ANCIENT SPELT FLOUR {EINKORN WHEAT, EMMER WHEAT, SPELT}, VEGETABLE SEED {MILLET SEED, BROWN LINSEED, SUNFLOWER SEED}, SOFT WHOLE WHEAT FLOUR, WHOLEMEAL RYE FLOUR, WHEAT GLUTEN, VEGETABLE FAT AND OIL {RAPESEED, PALM}, SUGAR BEET FIBERS, SUGAR, SALT, DRIED MALT BARLEY EXTRACT, SUGAR CANDY, HONEY, DRIED WHOLE SPELT ACID SOURDOUGH, ENZYMES, ASCORBIC ACID {ANTIOXIDANT}], WATER, EXTRA VIRGIN OLIVE OIL, YEAST), SEASONED MUSHROOMS (MUSHROOM [AGARICUS BISPORUS], SUNFLOWER SEED OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION, VEGETABLE AROMA, MUSHROOM AROMA), WHITE SAUCE (WATER, STRACCHINO CHEESE [MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS], DRY MOZZARELLA SAUCE [MILK, ENZYMES, NATURAL FLAVORINGS, WHEAT FLOUR, PROCESSED CHEESE POWDER, SALT]), MOZZARELLA CHEESE (MILK, ENZYMES, MICROBIAL RENNET, SALT), SLICED RED ONION, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS [PRESERVATIVE]), SUNFLOWER SEED OIL.

Calorie Analysis

The food ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Exercise Burn Time

The above food(ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS) has 270.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 54 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.