Calories in PAN DE LECHE

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 122.9
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.1 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.9 g
  • Sugars 5.0 g
  • Protein 3.0 g
  • Vitamin A 50.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR; SUGAR; WATER; VEGETABLE OILS (CANOLA, RAPESEED); FRESH WHOLE EGGS; CREME FRAICHE (CULTURED PASTEURIZED MILK); YEAST; SALT; SKIMMED MILK POWDER (RECONSTITUTED SKIMMED MILK 12.5%); WHEAT GLUTEN; NATURAL FLAVOURING; EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL-2-LACTYLATE, MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS); MILK PROTEINS; FLAVORING; DEACTIVATED YEAST; PRESERVATIVE (CALCIUM PROPIONATE); COLORING (BETA CAROTENE).

Calorie Analysis

The food PAN DE LECHE, based on the serving size listed above, would account for 6.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

Exercise Burn Time

The above food(PAN DE LECHE) has 122.8 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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