Calories in BONELESS CHICKEN BITES

Serving Size: 1 Serving (96.0g)
Amount Per Serving
  • Calories 230.4
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 34.6 mg
  • Sodium 969.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC), SEASONING [SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, BUTTER (CREAM, SALT), GUAR GUM, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC], SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, YEAST, SOY FLOUR, SODIUM ALGINATE, NONFAT MILK, EGG SOLIDS, BREADING SET IN VEGETABLE OIL. COATED WITH: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC.

Calorie Analysis

The food BONELESS CHICKEN BITES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

Exercise Burn Time

The above food(BONELESS CHICKEN BITES) has 230.4 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 51.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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