Calories in REUBEN ON RYE BREAD

Serving Size: 1 Serving (268.2g)
Amount Per Serving
  • Calories 600.8
  • Total Fat 25.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 56.3 mg
  • Sodium 1190.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 9.1 g
  • Sugars 17.0 g
  • Protein 31.0 g
  • Vitamin A 300.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTRAMI (BEEF, CORIANDER, CARAMEL COLOR, DEXTROSE, GARLIC AND NATURAL SPICES, CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR FLAVORINGS SODIUM ERYTHORBATE, SODIUM NITRITE); COLESLAW (CABBAGE, CARROTS, 1000 ISLAND DRESSING (SOYBEAN OIL, CHILI SAUCE (TOMATOES, CORN SYRUP, VINEGAR, SALT, SPICES, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, CITRIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, VINEGAR, PICKLES RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SALT, MUSTARD SEED, DICED RED BELL PEPPERS, WATER, XANTHAN GUM), EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, POLYSORBATE 60, ONION, GARLIC, PAPRIKA (COLOR), RED BELL PEPPER); MARBLE RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, DARK RYE FLOUR, RYE MEAL, SUGAR CANE FIBER, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, CANE SUGAR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, CARAMEL COLOR, YEAST, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, CALCIUM SULFATE AND ASCORBIC ACID (VITAMIN C); SWISS CHEESE (PASTEURIZED PART-SKIM LIKE, CHEESE CULTURE SALT AND ENZYMES); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES)

Calorie Analysis

The food REUBEN ON RYE BREAD, based on the serving size listed above, would account for 30% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

Exercise Burn Time

The above food(REUBEN ON RYE BREAD) has 600.8 Calories per 1 Serving (268.2g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 138.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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