Calories in CHICKEN PARMESAN WHITE MEAT CHICKEN AND TOMATOES WITH MOZZARELLA CHEESE OVER A MARINARA SAUCE ITALIAN STYLE FAVORITES ON A RISING CRUST PIZZA WITH A TOUCH OF OLIVE OIL AND HERBS, CHICKEN PARMESAN

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 300.3
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.7 mg
  • Sodium 799.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT, SPICE EXTRACTIVES, SODIUM PHOSPHATE, MALTODEXTRIN, MODIFIED RICE STARCH), TOMATO PASTE, TOMATOES, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PARMESAN, ASIAGO, AND ROMANO CHEESES MADE FROM COW'S MILK ([PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER TO PREVENT CAKING), EXTRA VIRGIN OLIVE OIL, WHITE CORN MEAL, YEAST, SALT, SEASONING BLEND (SUGAR, DRIED GARLIC, SPICES, SALT, MODIFIED FOOD STARCH), YELLOW CORN MEAL, GARLIC, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DATEM, SODIUM STEAROYL LACTYLATE, BASIL, ASCORBIC ACID.

Calorie Analysis

The food CHICKEN PARMESAN WHITE MEAT CHICKEN AND TOMATOES WITH MOZZARELLA CHEESE OVER A MARINARA SAUCE ITALIAN STYLE FAVORITES ON A RISING CRUST PIZZA WITH A TOUCH OF OLIVE OIL AND HERBS, CHICKEN PARMESAN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMESAN WHITE MEAT CHICKEN AND TOMATOES WITH MOZZARELLA CHEESE OVER A MARINARA SAUCE ITALIAN STYLE FAVORITES ON A RISING CRUST PIZZA WITH A TOUCH OF OLIVE OIL AND HERBS, CHICKEN PARMESAN) has 300.3 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.