Calories in JAMAICAN STYLE SALAD
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 160.4
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.6 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 5000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, JAMAICAN JERK DRESSING WITH HEMP (WATER, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SALT, SPICES, HEMP SEED, GARLIC, SUGAR, DISTILLED VINEGAR, ONION POWDER, LACTIC ACID, ALLSPICE, XANTHAN GUM, THYME, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CAYENNE PEPPER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLACK BEANS, RED RICE, HULLED HEMP SEEDS, CARROTS, RED CABBAGE.Calorie Analysis
The food JAMAICAN STYLE SALAD, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.Exercise Burn Time
The above food(JAMAICAN STYLE SALAD) has 160.4 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SANTA FE STYLE BED OF ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR-CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE
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