Calories in CRISPED BREAD TOPPED WITH EGG, SAUSAGE & CHEDDAR CHEESE
Serving Size: 1 Serving (136.0g)
Amount Per Serving
- Calories 450.2
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 69.4 mg
- Sodium 810.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, NON-FAT DRY MILK, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID, ENZYMES), SAUCE (WATER, SEASONING [DEHYDRATED CHEDDAR CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN, BUTTERMILK, SOYBEAN OIL, SALT, CORN SYRUP SOLIDS}, MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED WHEY, NONFAT DRY MILK, CORN SYRUP SOLIDS, SALT, SUNFLOWER OIL, SODIUM CASEINATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, DEHYDRATED BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, ENZYMES}, MONO AND DIGLYCERIDES, EXTRACTIVE OF PAPRIKA, VINEGAR SOLIDS, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, ANNATTO EXTRACT, LACTIC ACID]), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED COUNTRY STYLE SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).Calorie Analysis
The food CRISPED BREAD TOPPED WITH EGG, SAUSAGE & CHEDDAR CHEESE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.Exercise Burn Time
The above food(CRISPED BREAD TOPPED WITH EGG, SAUSAGE & CHEDDAR CHEESE) has 450.2 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 49.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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