Calories in SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, SALISBURY STEAK
Serving Size: 1 Serving (397.0g)
Amount Per Serving
- Calories 508.2
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.6 mg
- Sodium 1341.9 mg
- Potassium 381.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.2 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAC & CHEESE (COOKED ENRICHED MACARONI PRODUCT [WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], BUTTER FLAVOR [BUTTER {CREAM, SALT}, NATURAL FLAVOR], SALT, DISODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, ANNATTO, CITRIC ACID), ROASTED RED POTATOES, GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BUTTER [CREAM, SALT], BURGUNDY WINE, SALT, CANOLA OIL, GARLIC, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SPICE), SALISBURY STEAK (BEEF & PORK, WATER, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], ROLLED OATS, SOY PROTEIN CONCENTRATE, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], SALT, BURGUNDY WINE, SUGAR, CARAMEL COLOR, SPICE, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN).Calorie Analysis
The food SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, SALISBURY STEAK, based on the serving size listed above, would account for 25.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.Exercise Burn Time
The above food(SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, SALISBURY STEAK) has 508.2 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 117.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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