Calories in OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, SUGAR, DEXTROSE, CONTAINS LESS THAN 2%: SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, SALT, CINNAMON, MONOCALCIUM PHOSPHATE, MOLASSES, ROSEMARY EXTRACT, SOY FLOUR, CANOLA OIL.Calorie Analysis
The food OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.Exercise Burn Time
The above food(OATMEAL PANCAKE & WAFFLE COMPLETE MIX, OATMEAL) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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