Calories in LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE

Serving Size: 1 Serving (241.0g)
Amount Per Serving
  • Calories 279.6
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.1 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.9 g
  • Sugars 6.0 g
  • Protein 11.0 g
  • Vitamin A 2250.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), HALF AND HALF (MILK, CREAM), GREEN BEANS, CORN, CARROTS, RED BELL PEPPERS, COCONUT MILK+ (COCONUT CREAM+, WATER), ROASTED GREEN POBLANO PEPPERS, LESS THAN 2% OF ONIONS, GARLIC, BROWN SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), LEMON GRASS PUREE, CHICKEN FAT, GINGER PUREE (GINGER, WATER), THAI BASIL, SALT, YEAST EXTRACT, CURRY POWDER+ (SPICES [INCLUDING TURMERIC {COLOR}], MUSTARD), WHEAT GLUTEN, XANTHAN GUM.

Calorie Analysis

The food LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE) has 279.6 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.