Calories in CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE, CHICKEN LO MEIN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 270.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 821.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.1 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PASTA PRODUCT (WATER, SEMOLINA [ENRICHED WITH FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, WHOLE OAT FLOUR, FLAX SEED), WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CARROTS, BROCCOLI, ONIONS, RED BELL PEPPERS, BROWN SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, TOASTED SESAME OIL, CANOLA OIL, GINGER PUREE (GINGER, WATER), GARLIC (GARLIC, WATER), RICE WINE VINEGAR (WATER, RICE), XANTHAN GUM, SPICE.Calorie Analysis
The food CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE, CHICKEN LO MEIN, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE, CHICKEN LO MEIN) has 270.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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