Calories in ORGANIC SEEDED BREAD
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.Calorie Analysis
The food ORGANIC SEEDED BREAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.Exercise Burn Time
The above food(ORGANIC SEEDED BREAD) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 13.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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