Calories in MULTI-GRAIN BREAD BOWLS

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), MULTI-GRAIN BLEND (WHOLE WHEAT FLOUR, OAT FLOUR, TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE RYE FLOUR, FLAXSEED, BUCKWHEAT FLOUR, BARLEY FLOUR), PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SOYA BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, POTATO FLOUR, SUGAR, SALT, CELLULOSE GUM, CIDER VINEGAR, DEXTROSE, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), YEAST, DISTILLED MONO & DIGLYCERIDES, GARLIC POWDER, ASCORBIC ACID, CITRIC ACID, CALCIUM PROPIONATE

Calorie Analysis

The food MULTI-GRAIN BREAD BOWLS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

Exercise Burn Time

The above food(MULTI-GRAIN BREAD BOWLS) has 200 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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