Calories in POPPY SEED & ONION BREAD BOWLS

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 209.6
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.6 mg
  • Sodium 329.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOUR, VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGGS, PASTRY FLOUR, POTATO FLOUR, SUGAR, DEHYDRATED ONIONS, POPPYSEEDS, DOUGH CONDITIONER (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOYA], ASCORBIC ACID, AMYLASE, L-CYSTEINE, HYDROCHLORIDE), CELLULOSE GUM, DEXTROSE, CIDER VINEGAR, YEAST, DISTILLED MONO & DIGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE.

Calorie Analysis

The food POPPY SEED & ONION BREAD BOWLS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.

Exercise Burn Time

The above food(POPPY SEED & ONION BREAD BOWLS) has 209.6 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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