Calories in TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DURUM WHEAT SEMOLINA, PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER.Calorie Analysis
The food TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(TOASTED PINE NUT COUSCOUS MIX, TOASTED PINE NUT) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CHILI MIX
- Calories In HUNTER SAUCE GRAVY MIX, HUNTER SAUCE
- Calories In NABISCO, PINWHEELS, PURE CHOCOLATE & MARSHMALLOW COOKIES
- Calories In WATER ENHANCER
- Calories In STRAWBERRY FLAVORED PROTEIN BREAKFAST SHAKE, STRAWBERRY
- Calories In CARAMEL PRETZEL BLISS FLAVORED INDULGENT SNACK BITES, CARAMEL PRETZEL BLISS
Recent Featured Blog
5 Benefits of Doing Burpees
