Calories in MAPLE FLAVORED WAFFLE, MAPLE
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 230.0 mg
- Potassium 50.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP, MODIFIED CORN STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE. VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).Calorie Analysis
The food MAPLE FLAVORED WAFFLE, MAPLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(MAPLE FLAVORED WAFFLE, MAPLE) has 179.8 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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