Calories in GOLDEN ROASTED TURKEY WITH POTATOES, CARROTS AND CELERY IN A CREAMY HERB SAUCE, GOLDEN ROASTED TURKEY

Serving Size: 1 Serving (226.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 29.4 mg
  • Sodium 610.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.9 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAMY HERB SAUCE (WATER, MILK, CREAM, MODIFIED CORN STARCH, VEGETABLES [CARROT, ONION, CELERY], CONTAINS 2% OR LESS: WHEY PROTEIN CONCENTRATE, SALT, SPICES, BROWN SUGAR, YEAST EXTRACT, CHIVES, FLAVOR, SUGAR, GUAR GUM, CARAMEL COLOR, POTATO FLOUR, AND XANTHAN GUM), DICED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], DEXTROSE, AND SODIUM ACID PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), FULLY COOKED SLICED TURKEY MEDALLIONS (TURKEY TENDERLOINS, WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, FLAVORING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, TURKEY FLAVOR, SALT, TURKEY STOCK, FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL], SUNFLOWER OIL, FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING), DICED CARROTS AND CELERY, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).

Calorie Analysis

The food GOLDEN ROASTED TURKEY WITH POTATOES, CARROTS AND CELERY IN A CREAMY HERB SAUCE, GOLDEN ROASTED TURKEY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Exercise Burn Time

The above food(GOLDEN ROASTED TURKEY WITH POTATOES, CARROTS AND CELERY IN A CREAMY HERB SAUCE, GOLDEN ROASTED TURKEY) has 210.2 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.