Calories in VEGGIE SCRAMBLE EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS, ONIONS & SPINACH, VEGGIE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 689.0 mg
- Potassium 649.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED EGG AND CHEESE: SCRAMBLED EGG WHITES, SKIM MILK, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), WATER, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, NATURAL EGG FLAVOR, NONFAT MILK, SOYBEAN OIL, WHEY PROTEIN ISOLATE, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SLAT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, GUAR GUM, BUTTER (CREAM, SALT), SUGAR, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, GARLIC, SPICE, LACTIC ACID, FLAVOR, CALCIUM LACTATE, ANNATTO & TURMERIC COLOR. VEGETABLES: RED SKIN POTATOES, RED PEPPERS, ONIONS, SPINACH.Calorie Analysis
The food VEGGIE SCRAMBLE EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS, ONIONS & SPINACH, VEGGIE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(VEGGIE SCRAMBLE EGG WHITES, ROASTED RED POTATOES, REDUCED FAT CHEDDAR CHEESE, RED PEPPERS, ONIONS & SPINACH, VEGGIE) has 180.2 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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