Calories in SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS, SAUSAGE, RUSSET POTATOES, TOMATOES & SPICY POBLANO PEPPERS IN A REAL CHEDDAR CHEESE SAUCE, SOUTHWEST STYLE SCRAMBLE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 198.9 mg
- Sodium 790.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, EGGS & VEGETABLES: POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), TOMATOES, CHILE PEPPERS. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SUGAR, SPICES, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC PUREE, PAPRIKA, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MONO- & DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID. SAUSAGE: COOKED PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.Calorie Analysis
The food SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS, SAUSAGE, RUSSET POTATOES, TOMATOES & SPICY POBLANO PEPPERS IN A REAL CHEDDAR CHEESE SAUCE, SOUTHWEST STYLE SCRAMBLE, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.Exercise Burn Time
The above food(SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS, SAUSAGE, RUSSET POTATOES, TOMATOES & SPICY POBLANO PEPPERS IN A REAL CHEDDAR CHEESE SAUCE, SOUTHWEST STYLE SCRAMBLE) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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