Calories in BLUEBERRIES & CRANBERRIES FLAVOR STEEL CUT QUICK 3-MINUTE OATMEAL, BLUEBERRIES & CRANBERRIES
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 170.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 130.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR.Calorie Analysis
The food BLUEBERRIES & CRANBERRIES FLAVOR STEEL CUT QUICK 3-MINUTE OATMEAL, BLUEBERRIES & CRANBERRIES, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.Exercise Burn Time
The above food(BLUEBERRIES & CRANBERRIES FLAVOR STEEL CUT QUICK 3-MINUTE OATMEAL, BLUEBERRIES & CRANBERRIES) has 170.2 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ARCHER FARMS, PURE MAPLE SYRUP
- Calories In RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON
- Calories In RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS FRUIT & SEED MUESLI CEREAL, RAISIN APRICOT CRANBERRY WITH PUMPKIN SEEDS
- Calories In APRICOT CASHEW RAISIN COCONUT WITH ALMONDS FRUIT & NUT MUESLI CEREAL, APRICOT CASHEW RAISIN COCONUT WITH ALMONDS
- Calories In MAPLE BROWN SUGAR CRUNCH FLAVORED MULTI-GRAIN BLEND WITH QUINOA HOT CEREAL, MAPLE BROWN SUGAR CRUNCH
- Calories In CRANBERRY ALMOND WARM & CRUNCHY GRANOLA, CRANBERRY ALMOND
Recent Featured Blog
5 Benefits of Doing Burpees
