Calories in FRESH SWEET POTATOES, SWEET POTATOES
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 439.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 18500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.2 mg
- Folate 256.1 µg
- Iron 0.7 mg
- Magnesium 36.4 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 59.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SUGARS, SEA SALT, PASILLA NEGRA CHILE, ORANGE PEEL, ALLSPICE, CINNAMON, AJI AMARILLO CHILE, ORGANIC RICE HULL, GINGER, AND CLOVE.Calorie Analysis
The food FRESH SWEET POTATOES, SWEET POTATOES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.Exercise Burn Time
The above food(FRESH SWEET POTATOES, SWEET POTATOES) has 110.5 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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