Calories in BEEF PEPPER STEAK
Serving Size: 1 Serving (291.0g)
Amount Per Serving
- Calories 291.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.1 mg
- Sodium 779.9 mg
- Potassium 500.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 1251.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, CARAMEL COLOR, DEXTROSE, FLAVOR NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), ONIONS, WATER, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SAKE WINE, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RICE VINEGAR, FLAVORING, SESAME OIL, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, CARAMEL COLOR.Calorie Analysis
The food BEEF PEPPER STEAK, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.Exercise Burn Time
The above food(BEEF PEPPER STEAK) has 291 Calories per 1 Serving (291.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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