Calories in PAMPANGA, LUMPIA VEGETABLE EGG ROLL WITH BEEF

Serving Size: 1 Serving (119.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 20.2 mg
  • Sodium 360.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
  • Vitamin A 2250.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLINGS:CABBAGE, BEAN SPROUTS, BEEF, CARROTS, JICAMA, GREEN BEANS, ONION, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT, FRUCTOSE AND HYDROLYZED VEGETABLE PROTEIN), GRANULATED GARLIC, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, BLACK PEPPER.WRAPPER: UNBLEACHED WHEATFLOUR ENRICHED (NIACIN, REDUCED IRON,THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID. WATER, SALT, GLYCERINE, SORBITOL.

Calorie Analysis

The food PAMPANGA, LUMPIA VEGETABLE EGG ROLL WITH BEEF, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.

Exercise Burn Time

The above food(PAMPANGA, LUMPIA VEGETABLE EGG ROLL WITH BEEF) has 100 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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