Calories in HONEY & ALMONDS FLAVOR INSTANT OATMEAL, HONEY & ALMONDS
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, ROASTED ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, SALT, NATURAL FLAVOR, HONEY, SOY LECITHIN.Calorie Analysis
The food HONEY & ALMONDS FLAVOR INSTANT OATMEAL, HONEY & ALMONDS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.Exercise Burn Time
The above food(HONEY & ALMONDS FLAVOR INSTANT OATMEAL, HONEY & ALMONDS) has 190 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CINNAMON SWIRL FLAVOR HIGH FIBER INSTANT OATMEAL, CINNAMON SWIRL
- Calories In BANANA WALNUT FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT
- Calories In APPLES & CINNAMON FLAVOR 35% LESS SUGAR INSTANT OATMEAL, APPLES & CINNAMON
- Calories In APPLE WALNUT FLAVORED OATMEAL + SWEET DICED APPLES, CHOPPED WALNUTS, TART CRANBERRIES, MULTIGRAINS, APPLE WALNUT
- Calories In MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Calories In QUICK 5-MINUTE GRITS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
