Calories in CINNAMON SWIRL FLAVOR HIGH FIBER INSTANT OATMEAL, CINNAMON SWIRL
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 109.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, SUGAR, SALT, CINNAMON, NATURAL FLAVOR, MONK FRUIT EXTRACT.Calorie Analysis
The food CINNAMON SWIRL FLAVOR HIGH FIBER INSTANT OATMEAL, CINNAMON SWIRL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.Exercise Burn Time
The above food(CINNAMON SWIRL FLAVOR HIGH FIBER INSTANT OATMEAL, CINNAMON SWIRL) has 149.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BANANA WALNUT FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT
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