Calories in TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE, RED AND GREEN PEPPERS, & CARAMELIZED ONIONS FRITTATAS, TURKEY SAUSAGE & VEGGIES
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 230.5 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES], SOYBEAN OIL, RED PEPPERS, GREEN PEPPERS, CARAMELIZED ONIONS (ONIONS, DRIED CANE SYRUP, SEA SALT, CARAMEL COLOR, NATURAL FLAVOR), SUGAR, MODIFIED CORN STARCH, CITRUS FIBER, SAUSAGE SEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS), SALT, SOY LECITHIN (RELEASE AGENT).Calorie Analysis
The food TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE, RED AND GREEN PEPPERS, & CARAMELIZED ONIONS FRITTATAS, TURKEY SAUSAGE & VEGGIES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE, CHEDDAR CHEESE, RED AND GREEN PEPPERS, & CARAMELIZED ONIONS FRITTATAS, TURKEY SAUSAGE & VEGGIES) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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