Calories in MIXED BERRY FLAVORED OATS AND BERRIES WAFFLES, MIXED BERRY

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 189.7
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.9 mg
  • Sodium 270.2 mg
  • Potassium 84.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 1500.1 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), STEEL CUT OATS, EGGS, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, NATURAL FLAVORS, DRIED STRAWBERRIES, DRIED BLUEBERRIES, SALT, WHEY, SOY LECITHIN, MALT FLAVOR, ASCORBIC ACID (TO RETAIN COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), CALCIUM PANTOTHENATE, VITAMIN B12, FOLIC ACID.

Calorie Analysis

The food MIXED BERRY FLAVORED OATS AND BERRIES WAFFLES, MIXED BERRY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Exercise Burn Time

The above food(MIXED BERRY FLAVORED OATS AND BERRIES WAFFLES, MIXED BERRY) has 189.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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