Calories in BOURBON TENDER BEEF STRIPS, MASHED POTATOES, SWEET AND TANGY BOURBON SAUCE AND MIXED VEGETABLES, BOURBON BEEF

Serving Size: 1 Serving (425.0g)
Amount Per Serving
  • Calories 488.8
  • Total Fat 14.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 38.3 mg
  • Sodium 1211.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 5.1 g
  • Sugars 33.0 g
  • Protein 20.0 g
  • Vitamin A 1500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 148.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]), CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), MIXED VEGETABLES (CARROTS, CORN, CUT GREEN BEANS), BOURBON SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, ONIONS, BROWN SUGAR, MOLASSES, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], MODIFIED CORN STARCH, BOURBON WHISKEY, DISTILLED VINEGAR, CELLULOSE GEL, CELLULOSE GUM, WHISKEY FLAVOR WITH OTHER NATURAL FLAVORS [WHISKEY, WATER, AND NATURAL FLAVOR], ONION POWDER, CARAMEL COLOR, GARLIC POWDER, CARRAGEENAN, SPICES, DRIED EGG YOLKS), COOKED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, BEEF EXTRACT, SPICE EXTRACT), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL).

Calorie Analysis

The food BOURBON TENDER BEEF STRIPS, MASHED POTATOES, SWEET AND TANGY BOURBON SAUCE AND MIXED VEGETABLES, BOURBON BEEF, based on the serving size listed above, would account for 24.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

Exercise Burn Time

The above food(BOURBON TENDER BEEF STRIPS, MASHED POTATOES, SWEET AND TANGY BOURBON SAUCE AND MIXED VEGETABLES, BOURBON BEEF) has 488.8 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 132.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.